Soothing Nerves
This meditation creates a serene environment for your mind and body to release anxiety. It guides you through a deep relaxation process, helping you ease into a calm state before going to bed.
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Duration
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This meditation creates a serene environment for your mind and body to release anxiety. It guides you through a deep relaxation process, helping you ease into a calm state before going to bed.
Transcript
Welcome to this meditation designed to soothe the nerves, helping you transition into a parasympathetic state where your body and mind can fully relax and rejuvenate.
Take a few moments to find a comfortable position on your back, ensuring you feel fully supported. Perhaps place a pillow beneath your head or knees, drape a blanket over your body, or cover your eyes for added comfort.
Find a natural resting place for your hands, allowing your arms and shoulders to completely relax.
From here, let’s take a slow, full inhale through the nose… hold it for a moment… and then exhale, releasing in 3… 2… 1… letting go. Let’s try that once more—inhale deeply through the nose… hold the breath at the top… and then exhale, releasing any tension, any stress in 3… 2… 1.
Now, keeping your lips gently sealed, begin breathing in and out through the nose. Let your breath flow effortlessly, dissolving any pauses or retentions between inhales and exhales.
Allow each breath to transition seamlessly, creating a smooth, rhythmic cycle.
Let this breath be the foundation for your practice.
Take a few moments to find a comfortable position on your back, ensuring you feel fully supported. Perhaps place a pillow beneath your head or knees, drape a blanket over your body, or cover your eyes for added comfort.
Find a natural resting place for your hands, allowing your arms and shoulders to completely relax.
From here, let’s take a slow, full inhale through the nose… hold it for a moment… and then exhale, releasing in 3… 2… 1… letting go. Let’s try that once more—inhale deeply through the nose… hold the breath at the top… and then exhale, releasing any tension, any stress in 3… 2… 1.
Now, keeping your lips gently sealed, begin breathing in and out through the nose. Let your breath flow effortlessly, dissolving any pauses or retentions between inhales and exhales.
Allow each breath to transition seamlessly, creating a smooth, rhythmic cycle.
Let this breath be the foundation for your practice.
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