Deep Sleep Boosts Productivity and Body Repair
This meditation teaches you about the restorative benefits of rejuvenating sleep. The session will empower you to prioritize rest, leading to more energy and productivity throughout your day.
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This meditation teaches you about the restorative benefits of rejuvenating sleep. The session will empower you to prioritize rest, leading to more energy and productivity throughout your day.
Transcript
Welcome to this meditation on how deep sleep boosts productivity and body repair. My name is Michael, and I will be your guide on this journey.
Take a moment to find a comfortable seat. Lengthen your spine, soften your shoulders, jaw, and facial muscles, and allow your hands to rest in a relaxed position.
If it feels good, gently close your eyes or keep them softly focused on a steady point ahead.
Together, let’s take a slow, deep inhale through the nose… and a gentle sighing exhale out of the mouth. Let’s try that once more—inhale slowly and deeply… and exhale, letting it go.
Now, keeping your lips softly sealed, begin breathing in and out through your nose. Allow your breath to flow effortlessly, dissolving any pauses between inhales and exhales. Create a seamless transition, one breath at a time.
Let this breath be the foundation for the rest of your practice.
Take a moment to find a comfortable seat. Lengthen your spine, soften your shoulders, jaw, and facial muscles, and allow your hands to rest in a relaxed position.
If it feels good, gently close your eyes or keep them softly focused on a steady point ahead.
Together, let’s take a slow, deep inhale through the nose… and a gentle sighing exhale out of the mouth. Let’s try that once more—inhale slowly and deeply… and exhale, letting it go.
Now, keeping your lips softly sealed, begin breathing in and out through your nose. Allow your breath to flow effortlessly, dissolving any pauses between inhales and exhales. Create a seamless transition, one breath at a time.
Let this breath be the foundation for the rest of your practice.
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