Collection
Thoughts and Emotions
The Thoughts and Emotions Collection is here to help you nurture a healthy inner dialogue! By incorporating these practices, you'll find yourself transforming negative thoughts into positive and constructive ones, which will boost your mental well-being.
Collection
30 sec
Intro
Mychal Prieto
5 Classes
5-15 min
1. Understanding your thoughts
Mychal Prieto
This meditation guides you into a quiet space, helping you observe thoughts without judgment. It cultivates self-awareness, enabling a better understanding of your mind. With this awareness, you gain clarity and make confident decisions.
5-15 min
2. What do thoughts tell us
Mychal Prieto
This meditation helps you connect with your breath, set an intention, and reframe your thoughts. Observing thoughts reveals insights about emotional well-being and enhances self-awareness.
5-15 min
3. Thoughts and action
Mychal Prieto
This meditation teaches you to observe the space between your thoughts and actions, cultivating awareness before responding. This practice helps you make more intentional choices and align your actions with what feels best for you.
5-15 min
4. Flowing with Your Thoughts
Mychal Prieto
In this meditation, you watch your thoughts as they come and go, rather than resisting them. This practice fosters a healthier relationship with your mind and facilitates a smoother entry into a state of flow.
5-15 min
5. When you can’t stop thinking
Mychal Prieto
This meditation is perfect for moments when your mind feels overwhelmed with a lot of thoughts. It guides you to slow down and find calm through the principle of "sitting quietly within."
More by Mychal Prieto
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