Collection
Tending to Your Wellbeing
Welcome to this collection of meditations for managing stress—a cornerstone of holistic well-being and proactive approach to maintaining physical, mental, and emotional health. Through regular self-care practices, one can maintain a more balanced life, and grow resilience in order to face life’s inevitable challenges.
Collection
30 sec
Intro
Alicia Maciel
5 Classes
5-15 min
1. Observing and Tending to Stress Symptoms in The Body
Alicia Maciel
Cultivate awareness of the physical manifestations of stress in the body. Proactively address and manage these symptoms in order to prevent the negative impacts of chronic stress.
5-15 min
2. Quieting The Restless Mind
Alicia Maciel
Quiet the restless mind to reduce stress, improve focus, and enhance overall emotional balance. This practice enables a profound connection with the present moment, and promotes a sense of inner calm, resilience, and improved cognitive function.
5-15 min
3. Wellness Routine for Starting Your Day
Alicia Maciel
Establish a morning wellness routine to set a positive tone for the day. By incorporating breath awareness and self-reflection, the participant can enhance their mental clarity and improve their physical and emotional health for the rest of the day.
5-15 min
4. Wellness Routine for Getting Through Your Day
Alicia Maciel
Establish a structure framework for self-care and balance, as this practice is vital for navigating the challenges of each day. This meditative routine fosters resilience, an overall positive outlook on life, greater energy focus, and emotional stability.
5-15 min
5. Wellness Routine for Ending Your Day
Alicia Maciel
Developing a wellness routine for the end of the day is crucial for one’s mental and physical wellbeing. The routine provides a structured and intentional space to release accumulated stress, and improve one’s quality of sleep.
More by Alicia Maciel
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