Quieting The Restless Mind
Reduce stress, improve focus, and enhance emotional balance with this practice. This class helps you connect back to the present moment to promote resilience and sharpen cognitive function.
Begin class
Duration
Select how long you would like to meditate for
Reduce stress, improve focus, and enhance emotional balance with this practice. This class helps you connect back to the present moment to promote resilience and sharpen cognitive function.
Similar classes
More by Alicia Maciel
Get the Siddha
Meditate app
Access all videos from one place all the time. Download the app today and take your classes while you’re on the move.
