Collection
Mindful eating
This meditation collection introduces kids to mindful eating, using their five senses to enhance food awareness. They will learn about chewing, savoring, mindful snacking, portion control, and emotional eating.
Collection
30 sec
Intro
Marissa Azucena
5 Classes
5-15 min
1. Introduction to Mindful Eating
Marissa Azucena
Introduction to Mindful Eating teaches kids and teens the benefits and principles of mindful eating. They will learn to integrate this approach into their daily lives.
5-15 min
2. Exploring the Five Senses
Marissa Azucena
Exploring the Five Senses is a hands-on class for kids and teens to engage their senses while eating, gaining appreciation for the scents, sounds, textures, appearances, and flavors of food.
5-15 min
3. Emotional Eating & Mindfulness
Marissa Azucena
Emotional Eating & Mindfulness equips kids and teens with tools to understand the connection between emotions and eating. They learn to identify their emotions and practice mindful eating.
5-15 min
4. The Art of Chewing and Savoring
Marissa Azucena
This class encourages kids and teens to chew thoroughly, savor bites, and enjoy meals. It teaches them that chewing and savoring are meditative acts, helping them slow down and appreciate eating.
5-15 min
5. Mindful Snacking and Portion Control
Marissa Azucena
Mindful Snacking and Portion Control helps kids and teens understand their feelings and improve portion awareness. This meditation practice teaches healthier snack choices for balanced diets.
More by Marissa Azucena
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