Collection
Building Resilience at Work
“Building Resilience at Work” will help the participant to find calm and composure under pressure and silence the inner critic. These meditations strive to increase self-compassion and decision-making, and foster recognition of one’s own true abilities.
Collection
30 sec
Intro
Dimple Bindra
5 Classes
5-15 min
1. Navigating Workplace Anxiety
Dimple Bindra
Acknowledge and manage workplace anxiety with effectiveness. Regular practice will enhance confidence and calm feelings in stressful work situations.
5-15 min
2. Silencing The Inner Critic
Dimple Bindra
Silence your inner critic and find joy in the simple pleasures. One of the ways to cultivate resilience is building a foundation for confidence and positive navigation of work-life complexities.
5-15 min
3. Overcoming Imposter Syndrome
Dimple Bindra
Discover how thoughts shape self-perception and confidence. Learn how positive affirmations can help one to overcome imposter syndrome, and embrace true potential.
5-15 min
4. Transforming Insecurities into Strength
Dimple Bindra
This meditation provides a supportive space for acknowledging and transforming work-related insecurities into capabilities for growth and empowerment.
5-15 min
5. Embracing Mindfulness at Work
Dimple Bindra
Learn to implement mindfulness into work activities for managing stress, boosting productivity, improving relationships, and enhancing overall well-being.
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