Thoughts before Bedtime
This meditation helps kids manage pre-bedtime thoughts. Before sleep, many thoughts can rush in. By learning to manage these, kids can set themselves up for a more restful night’s sleep.
Begin class
Duration
Select how long you would like to meditate for
This meditation helps kids manage pre-bedtime thoughts. Before sleep, many thoughts can rush in. By learning to manage these, kids can set themselves up for a more restful night’s sleep.
Transcript
Hello and welcome to this guided meditation, designed to help you manage and respond to the flood of thoughts that often arise before sleep.
My name is Marissa, and I’ll be your guide tonight.
By learning to acknowledge, categorize, and gently set aside your thoughts, you can create a more peaceful mental environment, supporting a good night’s rest.
We’ll also explore a few tools and practices that you can use to help your mind wind down for the night.
Let’s begin by finding a comfortable position to listen to this meditation.
Feel free to lie down or sit on a soft surface—whatever helps you feel relaxed.
Take a moment to create this peaceful environment for yourself.
Once you’re ready, gently close your eyes and take a few deep breaths in, filling your lungs completely…
And then slowly exhale, letting go of any tension.
You can repeat this deep, calming breath a few more times.
As you breathe, try to bring yourself into this moment, stepping into the here and now.
Take a few more deep breaths in through the nose… and out through the mouth.
Inhale deeply, feeling your chest rise with air…
And exhale slowly, feeling your chest fall as you release the breath.
My name is Marissa, and I’ll be your guide tonight.
By learning to acknowledge, categorize, and gently set aside your thoughts, you can create a more peaceful mental environment, supporting a good night’s rest.
We’ll also explore a few tools and practices that you can use to help your mind wind down for the night.
Let’s begin by finding a comfortable position to listen to this meditation.
Feel free to lie down or sit on a soft surface—whatever helps you feel relaxed.
Take a moment to create this peaceful environment for yourself.
Once you’re ready, gently close your eyes and take a few deep breaths in, filling your lungs completely…
And then slowly exhale, letting go of any tension.
You can repeat this deep, calming breath a few more times.
As you breathe, try to bring yourself into this moment, stepping into the here and now.
Take a few more deep breaths in through the nose… and out through the mouth.
Inhale deeply, feeling your chest rise with air…
And exhale slowly, feeling your chest fall as you release the breath.
Similar classes
More by Marissa Azucena
Get the Siddha
Meditate app
Access all videos from one place all the time. Download the app today and take your classes while you’re on the move.
