Magical Tree House
In this enchanting nighttime tale, children set off on a wonderful adventure to a snug tree house, where a world of warmth and relaxation eagerly awaits them.
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Duration
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In this enchanting nighttime tale, children set off on a wonderful adventure to a snug tree house, where a world of warmth and relaxation eagerly awaits them.
Transcript
Hello and welcome to this magical bedtime meditation.
My name is Marissa, and tonight, we’re going on a magical adventure to a hidden treehouse, nestled deep within an enchanted forest.
To begin, get cozy in whatever way feels best for you.
You might choose to snuggle up in bed, sit on a soft surface, or wrap yourself in your favorite blanket.
Take a moment to settle in and allow your body to relax.
OK.
When you're ready, gently close your eyes.
Let’s begin by taking a few deep breaths together.
Take a deep breath in through your nose… and out through your mouth.
Inhale deeply… and exhale slowly.
Take another deep breath in, feeling your tummy fill with air, expanding like a balloon… and exhale, releasing all the air from your body.
When we take deep breaths, we send a gentle signal to our mind and body that it's time to relax and get ready for sleep.
Wonderful job taking these deep breaths and preparing for our adventure.
As we begin our story...
My name is Marissa, and tonight, we’re going on a magical adventure to a hidden treehouse, nestled deep within an enchanted forest.
To begin, get cozy in whatever way feels best for you.
You might choose to snuggle up in bed, sit on a soft surface, or wrap yourself in your favorite blanket.
Take a moment to settle in and allow your body to relax.
OK.
When you're ready, gently close your eyes.
Let’s begin by taking a few deep breaths together.
Take a deep breath in through your nose… and out through your mouth.
Inhale deeply… and exhale slowly.
Take another deep breath in, feeling your tummy fill with air, expanding like a balloon… and exhale, releasing all the air from your body.
When we take deep breaths, we send a gentle signal to our mind and body that it's time to relax and get ready for sleep.
Wonderful job taking these deep breaths and preparing for our adventure.
As we begin our story...
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