Dreamy Clouds
Imagine a bedtime story that paints lovely pictures in your mind, allowing you to feel light and airy as you drift off to sleep.
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Duration
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Imagine a bedtime story that paints lovely pictures in your mind, allowing you to feel light and airy as you drift off to sleep.
Transcript
Hello and welcome to this guided meditation.
Today, we are embarking on a sleepy adventure to the sky, drifting through a guided meditation among the clouds.
My name is Marissa, and I’ll be guiding you through this practice to help you relax and prepare for a restful night’s sleep.
Let’s begin by getting comfortable.
If you plan on falling asleep during this meditation, I encourage you to settle in—getting nice and cozy in bed.
Take a moment to find a restful position, lying with your head on a pillow, and tucking yourself under the covers if you’d like.
If you prefer to remain seated or in another position, that’s absolutely fine too. Take a moment now to get comfortable in whatever way feels best for you.
When you’re ready, gently close your eyes.
Let's begin by taking a deep breath in through the nose… and a slow breath out through the mouth.
We'll take a few more deep breaths together now, signaling to your mind and body that it’s time to relax.
Inhale deeply through the nose…
Today, we are embarking on a sleepy adventure to the sky, drifting through a guided meditation among the clouds.
My name is Marissa, and I’ll be guiding you through this practice to help you relax and prepare for a restful night’s sleep.
Let’s begin by getting comfortable.
If you plan on falling asleep during this meditation, I encourage you to settle in—getting nice and cozy in bed.
Take a moment to find a restful position, lying with your head on a pillow, and tucking yourself under the covers if you’d like.
If you prefer to remain seated or in another position, that’s absolutely fine too. Take a moment now to get comfortable in whatever way feels best for you.
When you’re ready, gently close your eyes.
Let's begin by taking a deep breath in through the nose… and a slow breath out through the mouth.
We'll take a few more deep breaths together now, signaling to your mind and body that it’s time to relax.
Inhale deeply through the nose…
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