Calming Breaths with your Partner
The Calming Breaths with Your Partner meditation gently guides two people through synchronized breathing to foster unity and tranquility. This shared rhythm cultivates a profound sense of connection and relaxation between partners.
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The Calming Breaths with Your Partner meditation gently guides two people through synchronized breathing to foster unity and tranquility. This shared rhythm cultivates a profound sense of connection and relaxation between partners.
Transcript
Hello and welcome to this meditation on creating calmness through synchronized breathing with your partner.
My name is Shayna Hiller, and I am grateful to guide you.
In this session, we will focus on breathing in unison, promoting relaxation, connection, and a sense of unity.
Let’s Begin
Gently close your eyes and create a safe, peaceful space for you and your partner. If possible, begin by facing each other.
Together, take a slow, deep breath in through your nose, filling your lungs from the bottom to the top…
And then exhale softly, releasing any stale air or distractions, allowing yourself to settle into this moment.
Take as many deep breaths as you need to transition into stillness and become fully present.
Now, begin to notice how you feel, sitting here face to face with your partner.
Perhaps this is a new experience for you, or maybe it feels familiar—just observe.
Acknowledge any sensations or emotions that arise, and allow them to simply be.
Opening Your Gaze
Slowly open your eyes, gazing at your partner as if you are seeing them deeply for the very first time.
Bring forth a sense of curiosity and presence—simply observing and taking them in.
Beautiful.
Now, gently close your eyes again.
Notice what it feels like to sit face to face with another person—even someone you know well. This is an opportunity to meet each other on a deeper level.
Feel free to stay in this practice for as long as you desire.
I look forward to guiding you in another meditation again soon.
Enjoy the rest of your day.
My name is Shayna Hiller, and I am grateful to guide you.
In this session, we will focus on breathing in unison, promoting relaxation, connection, and a sense of unity.
Let’s Begin
Gently close your eyes and create a safe, peaceful space for you and your partner. If possible, begin by facing each other.
Together, take a slow, deep breath in through your nose, filling your lungs from the bottom to the top…
And then exhale softly, releasing any stale air or distractions, allowing yourself to settle into this moment.
Take as many deep breaths as you need to transition into stillness and become fully present.
Now, begin to notice how you feel, sitting here face to face with your partner.
Perhaps this is a new experience for you, or maybe it feels familiar—just observe.
Acknowledge any sensations or emotions that arise, and allow them to simply be.
Opening Your Gaze
Slowly open your eyes, gazing at your partner as if you are seeing them deeply for the very first time.
Bring forth a sense of curiosity and presence—simply observing and taking them in.
Beautiful.
Now, gently close your eyes again.
Notice what it feels like to sit face to face with another person—even someone you know well. This is an opportunity to meet each other on a deeper level.
Feel free to stay in this practice for as long as you desire.
I look forward to guiding you in another meditation again soon.
Enjoy the rest of your day.
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