Collection
Relationships + Intimacy
The Mindful Communications Collection is here to help you connect more deeply with yourself and those around you. These exercises are perfect for nurturing your existing relationships, welcoming new love into your life, and finding a beautiful harmony within yourself.
Collection
30 sec
Intro
Shayna Hiller
5 Classes
5-15 min
1. Mindful communication
Shayna Hiller
This guided meditation enhances relationships with oneself and others. It can be practiced alone or with a partner, family member, or friend to cultivate courage, vulnerability, and healthy emotional communication.
5-15 min
2. Attracting love
Shayna Hiller
Attracting Love Meditation guides you through visualization, affirmations, and intention setting to align an individual with the love they seek in their life.
5-15 min
3. Loving-kindness in relationships
Shayna Hiller
This practice will teach one how to make their relationships more harmonious by directing love towards themselves. Positive phrases and affirmations for the self, loved ones, and even neutral individuals will help to let go of any burdens and foster forgiveness.
5-15 min
4. Conflict resolution
Shayna Hiller
The Conflict Resolution exercise fosters growth and empathy in relationships. This guided meditation teaches practical methods to visualize and reconcile complex issues. It can be completed alone or with a partner in conflict.
5-15 min
5. Deepening Intimacy
Shayna Hiller
This meditation reunites one with one's authentic self to increase feelings of compassion, courage, and vulnerability. Whether done solo, with a partner, family member, or friend, you will end the session feeling more connected.
More by Shayna Hiller
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