Collection
Breath awareness
The Introduction to Breath Awareness Collection teaches the foundations of living a mindful life. Discover how the subtle yet powerful aspects of breath can directly influence your moods, emotions, and energy levels.
Collection
30 sec
Intro
Shayna Hiller
5 Classes
5-15 min
1. Introduction to Breath Awareness
Shayna Hiller
In this introductory class, you'll learn to master your breath to enhance well-being. Cultivating breath awareness optimizes oxygen flow for relaxation, focus, and mental clarity.
5-15 min
2. The Art of Diaphragmatic Breathing
Shayna Hiller
The class guides you to breathe slowly and deeply into the belly. This breathing practice relaxes the nervous system, promoting greater focus and reducing stress throughout your day.
5-15 min
3. Box Breathing for Relaxation
Shayna Hiller
Box Breathing is a powerful tool for managing overwhelming emotions. It creates space between inhales and exhales, fostering mindfulness and emotional ease.
5-15 min
4. Breath and Body Connection
Shayna Hiller
This Meditation uses breath to enhance posture, restore energy, and ignite creativity. It connects you with your body and clarifies your day.
5-15 min
5. Mindful Breathing in Everyday Life
Shayna Hiller
This practice brings breath work off the mat, teaching how to harness your breath in daily activities- fostering clarity, peace, and appreciation.
More by Shayna Hiller
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