Collection
Body Scan meditation
"Feeling The Body" Collection offers mindfulness meditations designed to deepen the connection between the body and mind. These practices foster a sense of safety, helping you feel more attuned to your inner wisdom and build self-trust, ultimately grounding you in the present moment.
Collection
30 sec
Intro
Shayna Hiller
5 Classes
5-15 min
1. Feeling the body
Shayna Hiller
This class employs gentle touch and visualization to improve connections in giving and receiving love. You will learn to use love to regulate your nervous system.
5-15 min
2. Body Scan
Shayna Hiller
This meditation gently guides you through relaxing each part of your body, bringing a sense of ease and centeredness. Body Scan Meditation can help reduce stress, improve sleep, manage pain, and enhance concentration.
5-15 min
3. Sound and vibration meditation
Shayna Hiller
Sound and vibration meditation teaches participants to integrate surrounding sounds into their practice. You will engage in a gentle humming exercise to activate the parasympathetic nervous system, promoting deep relaxation.
5-15 min
4. Embodied Gratitude
Shayna Hiller
Embodied Gratitude Meditation guides you in cultivating feelings of gratitude within the body, helping to attract desired outcomes. This practice fosters a deeper sense of joy and ease in the mind.
5-15 min
5. Meditating with touch points
Shayna Hiller
This meditation guides you to arrive at the present moment by focusing your attention on different points of your body. This practice fosters a deeper connection to one's intuition and enhances awareness of subtle sensations.
More by Shayna Hiller
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