Collection
Relaxation for Tough Times
“Relaxation for Tough Times” deepens one’s understanding of relaxation and unwinding in a meaningful way in order to confront challenging moments. Learn to release feelings of guilt, let go of stress, and utilize the power of breath to calm the mind and body into instant tranquility.
Collection
30 sec
Intro
Dimple Bindra
5 Classes
5-15 min
1. The Art of Relaxation
Dimple Bindra
Explore a serene escape with this meditation. Practice how to cultivate deep relaxation, calmness, and composure for challenging times.
5-15 min
2. Do You Feel Guilt in Relaxation?
Dimple Bindra
Ever feel guilty about taking the time to relax and therefore feel less productive? Learn to confront and release this guilt by finding balance of work time and relaxation, and recognize its importance for the physical and mental health.
5-15 min
3. Finding Balance
Dimple Bindra
In this meditation, adopt the perspectives and tools to enhance centeredness and composure amidst life’s fluctuations regardless of the external circumstances.
5-15 min
4. Relax Without Forcing It
Dimple Bindra
Let go—and foster a more organic approach to relaxation amidst challenging times.
5-15 min
5. Breath into Relaxation
Dimple Bindra
This meditation highlights the health benefits around focused breathwork for stress relief and relaxation.
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