Love is essential in every part of our lives—it’s not just about how you feel for your partner. Love is the driving force behind our relationships with our family members and even our friends! Consider the bond between Meredith Grey and Cristina Yang from Grey’s Anatomy, they are each other’s “person” through it all, and their bond and love lasts even when their relationships and work lives are less than perfect. Galentine’s Day with Mindfulness is a beautiful way to celebrate the love and support of your closest friends, offering a much-needed reminder of how much your friendships mean to one another.
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Galentine’s Day is for all women, regardless of you or your friends’ relationship status this Valentine’s Day. It’s the perfect way to bring you all together to celebrate and join in on the festivities during this season of love and appreciation. Siddha Meditate offers a range of Relationship Meditation , helping you and your friends to have a Galentine’s Day with Mindfulness and help you all to express appreciation for each other.
What is Galentine’s Day?
Writer Aisha Muharrar first created Galentine’s Day for Parks and Recreation who wrote the holiday as a way to help the show’s protagonist, Leslie Knope, find a way to celebrate female friendship on the show. After this plot point aired into 2010, the holiday became an international phenomena and universal jubilee of sisterhood, celebrated each year on February 13th. Galentine’s Day is so beloved that even former first lady, Michelle Obama, celebrates it! She said that Galentine’s Day is a reminder of the importance of her close friends,
“I know I can lean on these ladies—and that’s made all the difference.”[1]
Why is it Important to Celebrate Galentine’s Day?
During this season of love, it may feel harder to express your love to your friends than to your partner or other loved ones. But it’s just as important to send some love your friends’ way—they’re the heart of your support system and they make everything you do infinitely more fun! Planning a Galentine’s Day party is a perfect excuse to throw a whole party out of your love and admiration for those girls who always stand by your side.
And don’t forget to devote some time during your festivities to celebrating all that you appreciate about yourself too! When you love and take care of yourself, you’ll not only feel better, but find it effortless to show love and support to others. One of the best Galentine’s Day Celebration Ideas is to set aside a moment for self-reflection and gratitude, allowing you to acknowledge your own growth and the strength of your friendships.
How Can Mindfulness Practices Enhance Your Galentine’s Day Celebration?
Mindfulness is the practice of focusing on the present moment and releasing any feelings of judgement that arise in your headspace. When you and your friends add Galentine’s Day mindfulness practices to your day of celebrations, you all can let go of any anxieties, stressors or bad vibes that come up during the festivities. Celebrating Galentine’s Day with mindfulness practices also ensure that everyone is having a great time and feeling the love..
5 Fun Ways to Incorporate Mindfulness into your Galentine’s Day Activities
Introducing mindful Galentine’s Day activities to your friends during your celebrations helps mindfulness newbies to feel more present in their friendships, even after your celebration. Whether you and your friends want to add Galentine’s Day mindfulness practices to your pre-party routines or as a full group activity, incorporating mindfulness can help you all to have a great time!
- Write each other valentines:
Just like in elementary school, writing valentines to each other can be a fun Galentine’s Day celebration idea to help each other feel seen. Before your festivities, have each friend write a valentine to each of the celebrants as well as an affirmation that each friend can bring with her to the celebration. Writing things down by hand is a great personal touch and can be a wonderful Galentine’s Day mindfulness practice to help all your friends to set an intention to have a great time at the party and carry forward a well-earned boost of confidence and love.
2. Practice a mindfulness meditation together.
Prioritizing Galentine’s Day with mindfulness meditation together at the start of your time together can help you all to be conscious and joyful during your time together. Relationship meditations, like our Cultivating Supportive Relationships class, aren’t just designed for couples! Meditation classes like this one will remind you and your friends of the value of your friendship and can be a great start to any gathering!
3. Go for a mindful walk together.
A great mindfulness idea for celebrating friendship is to take a hike or walk together as part of your celebration can help you all feel connected to each other and the world around you. Nature can help each of you to melt any tensions or anxieties that you are going through. Being outside prompts a sense of wonder that makes your other mindfulness ideas for celebrating friendship even more joyful.
4. Choose mindful music for your Valentine making time.
If you’re planning a schedule of Mindful Galentine’s Day Activities crafting party, pick your music with care so that you will all share an attitude of peace and love. Playing relaxing music our unguided meditation collection can help to inspire thoughtful valentines and insightful conversation. Galentine’s Day with mindfulness is all about the details, so find little ways to bring a sense of mindfulness to any activity on your agenda.
5. Practice Rose, Bud, Thorn for mindful listening.
Start your time together with the rose, bud, thorn Galentine’s Day mindfulness practice to establish considerate listening in your time together. In this Mindfulness idea for celebrating friendship, each Galentine’s day participant shares the highlight of her day(rose), something that she’s looking forward to(bud), and something that was hard about her day(thorn) as the other friends mindfully listen.
You can also read “5 Self-Love Meditation Techniques to Nurture Your Mind and Heart“
The Importance of Staying Present and Offline During your Celebration
Try not to get lost in the pressure of making your Galentine’s Day party perfect for the photo ops or social media story. When discussing Galentine’s Day celebration ideas as a group, think about making the space beautiful for the sake of your enjoyment, not for your ability to take great group pictures. Provide prompts for discussion so that if there’s a break in the momentum of the conversation or downtime in other activities, you all can turn to more conversations instead of to your phone. Galentine’s Day is about your time together, so try to put away your devices away to increase connection!
In this article, we explore several mindfulness ideas for celebrating friendship and how they can make a difference as part of your Galentine’s Day with mindfulness. Additionally, we provide background information about the holiday and how and why adding a mindful Galentine’s Day activities to your practice can make a difference in your festivities.
Siddha Meditate is an app designed to help make meditation part of your daily routine so that you can stay mindful and present in all that you do. We offer a range of individualizable meditation classes led by a team of meditation experts who make meditation approachable for newbies and pros alike! Our Loving-Kindness Meditation classes are a perfect addition to your routine, helping you cultivate compassion and strengthen your relationships. Start your seven-day free trial today and begin your lifelong meditation journey now!
FAQ about Mindful Galentine’s Day Activities
1. What is Galentine’s Day and why should I celebrate it?
Galentine’s Day is a celebration of female friendship, observed on February 13th each year. It’s a time to honor the special bonds between friends, similar to how Valentine’s Day celebrates romantic relationships. Galentine’s Day with mindfulness provides a unique way to deepen your connections by adding intention and appreciation to the day. It’s the perfect opportunity to show love to those who always have your back and create lasting memories with your closest friends.
2. How can mindfulness enhance my Galentine’s Day celebration?
Incorporating Galentine’s Day mindfulness practices into your celebration can elevate the experience by helping everyone stay present and truly appreciate each other’s company. Mindfulness allows you to release any stresses or distractions, making the day more enjoyable. Whether it’s practicing mindfulness meditation together or taking a mindful walk, these activities will ensure that your celebration is filled with positive energy and authentic connections.
3. What are some fun Galentine’s Day celebration ideas that promote mindfulness?
Some great Mindful Galentine’s Day Activities include writing valentines for each other, sharing affirmations, and practicing a mindfulness meditation together. These activities not only bring you closer to your friends but also promote a sense of calm and focus. Galentine’s Day celebration ideas like these create a perfect balance of fun and relaxation, leaving everyone feeling valued and appreciated.
4. How can I incorporate self-care into my Galentine’s Day celebration?
Don’t forget to take time for self-care during your Galentine’s Day celebration! Mindfulness ideas for celebrating friendship should also include moments for self-reflection and gratitude. Setting aside time to appreciate yourself helps you feel more grounded and connected to others. By prioritizing your own well-being, you’ll find it easier to express love and care toward your friends, making the day even more meaningful.
[1] “Galentine’s Day (observance)” Galentine's Day (observance)
